Category Archives: Health

kids breakfast

Simple Breakfast for kids: A wholemeal wrap + A scrambled egg + Lettuce. Roll them up & your kid will have so much fun exploring the wrap!

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Ice-cream Maker

My hubby just bought this Zoku pop maker for Zavier. It is so fun and healthy to make our own fruit “ice-cream”. Today we made watermelon pops. You can see how enjoyable it is from Zavier’s expression! How to use? … Continue reading

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Overcoming

With Founders of My Voice - Elim Chew & Danny Yeo at last night’s book launch of the Chinese version of “My Voice: Overcoming”. I contributed my story in this book of how I overcame difficulties and depression at 24 years … Continue reading

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Healthy Cooking Made Simple by HPB

I had so much fun conducting Health Promotion Board’s lunchtime workshop, teaching Mapletree Business City’s staff how to make pesto zucchini noodles! #healthycookingmadesimple  

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Lingzhi Helps Dog With Cancer

Thought I’d share this with pet lovers. A client came to #BodyInc to buy Lingzhi. She said she gave Lingzhi to her dog who suffers from cancer and her dog’s fur turned from sparse and grey to black and lush. It seems … Continue reading

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Lose 6-8kg in 21 days! Ep.1

Do you know? “ IF YOU ARE HEALTHY, YOU WILL NOT BE OVERWEIGHT?” Many people have failed to understand this important truth – that a healthy body will always be able to dispel all waste out of the body. I … Continue reading

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